The saying "You are what you eat!" is true. What you choose to put in your body will reflect on your health, skin, hair, and metabolism. Eating foods ridden with pesticides and insecticides is not only harmful to the environment, but it also affects your body's functions. That's why switching to organic foods will keep you healthier.

Great Health Benefits

Non-organic foods are ridden with harmful pesticides and insecticides; the residue of these chemicals remains in the vegetables long after being harvested. That's why every time you consume non-organic veggies, you're polluting your body with these chemicals. Another thing is that these vegetables contain preservatives to keep them looking fresh and green for a long time. These chemical preservatives slowly destroy your health.

On the other hand, organic foods are usually grown on small farms that don't use strong pesticides nor do they use preservatives to keep the produce looking fresh. That's why organic produce is better for your health.

It Has Higher Nutritional Value

Vegetable section at an organic grocery store

Non-organic food has lower nutritional value due to the chemicals and preservatives used to make it look good. But organic foods are known to be rich in nutrients like vitamin C, magnesium, iron, phosphorus, and calcium, all of which are extremely important for our health and growth. Additionally, organic foods reduce the risk of public health hazards for farm workers and their families by minimizing their exposure to toxic chemicals through food, water, and the soil that can give them serious health issues in the long run.

It's Better For The Environment

Organic foods aren't harmful to our environment. Traditional produce harms the environment and nearby ecosystems by polluting it with pesticides and insecticides, which can reduce the fertility of the soil over time, leading to the destruction of habitats and killing local wildlife. On the other hand, organic foods increase soil fertility, conserve water, decrease soil erosion that helps nearby ecosystems, don't harm the local wildlife, and use less energy. Additionally, with organic farming, the soil's carbon and nitrogen cycles are balanced, meaning it stays healthier for a long time without requiring any additional supplements.

 If you want a hassle-free purchase of certified organic foods, reach out to us at SFMart. We are an organic online food store. We offer an assortment of different organic foods, including organic beans and lentils, to our customers at reasonable pricing. Shop with us today and get 10% off of your first purchase.