If you've been a fan of RuPaul's Drag Race, you've had your fair share of exposure to Korean culture. Thanks to the world-famous Korean-American drag queen Kim Chi, this dish is no longer a hidden treasure!
Kimchi is a side-dish made from cabbage and a few other vegetables which are then seasoned flavorfully. While the recipe was a hidden gem in the olden days, it is now popular knowledge and people all over the world are trying out Kimchi.
You can get Kimchi at SF Mart. We're an online food service that brings authentic Korean products and snacks to the United States. You can order online and conveniently receive your favorite foods at your doorstep. We're also well known for our organic foods collection.
Kimchi also happens to be a healthy, nutritious meal. Here are some of the surprising health benefits that it offers:
#1 - Low Calorie, High Nutrients
Doesn't that sound like the perfect combination?
Without having a high calorie count, Kimchi is packed with a lot of vitamins and minerals which are essential for optimal daily functioning. With vitamins such as A, B1, B2 and C, it helps boost immunity and improves performance.
Minerals such as calcium and phosphorus keep the body functioning smoothly and the high magnesium content maintains the muscular and nervous system.
All of this comes with the added bonus that Kimchi has a low carb content and is therefore great for maintaining weight.
#2 - Promotes Digestive Health
Kimchi is great for digestion and gut health.
The cabbage inside Kimchi gives it its high fiber content, which is great for intestinal health.
One of the advantages of cabbage is that it contains probiotics, which aids the production of healthy bacteria in the gut.
#3 - It's Great For The Skin
Antioxidants in Kimchi shield the body from damage done by free radicals. Your skin is likely to stay safe from environmental damage and that means few hyper-pigmentation issues.
Kimchi is also known to have anti-aging properties because of this protection. People suffering from eczema find it beneficial to include Kimchi in their diet.
Where To Find Kimchi?
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