Tea is often associated with a break from work in the evening or a source of caffeine to fuel your mornings, but it has many other benefits. One of the main benefits of tea lies in the world of weight loss. Various kinds of teas can help you on your weight loss journey and can take you closer to your body goals.

Green Tea

The most popular form of weight loss tea is green tea. Many people think that this is a myth, but scientific experiments have proven that people who drank green tea lost significantly more weight than people who didn’t, over a set period of time. The way it helps in weight loss is by boosting metabolism and increasing fat burning by releasing its natural antioxidants into the body. Apart from this, it is also very beneficial in preventing heart disease.

These days, it’s available in a variety of different flavors and you can also add a bit of lemon to your green tea to make it all the more tasty.

A cup of green tea to boost metabolism.

Oolong Tea

Oolong tea is a traditional Asian tea that is known to help burn fat faster. It’s made from the leaves of the Camellia Sinensis plant. It is packed with nutrients and has many health benefits such as helping to control blood sugar and insulin levels. It can also help in the prevention of type 2 diabetes.

Studies show that people with diabetes who had oolong tea every day for 30 days had lower sugar levels at the end of the period than those who didn’t have oolong tea. Apart from this, it is great for boosting metabolism and helping in weight loss.

Herbal Tea

Herbal tea is different from oolong tea and green tea, in that it does not contain any caffeine. These are instead made from herbs being steeped in hot water. Rooibos tea is the best herbal tea for weight loss and fat burning purposes as it boosts metabolism and helps curb the formation of fat cells in the body.

If you’re looking for a place to buy your teas from, at SFMart.com we have these, and many other kinds of teas. Our online Asian food grocery store has many authentic Asian teas that can help you get closer to your goal weight.