4 Best Organic Grain Flours for Weight Loss

Flour is a staple food in most households, providing consumers with the required carbohydrates and energy. Certain organic grain flours for weight loss can help you get the nutrition and energy you need without putting on extra pounds. These are regarded as highly commendable for weight loss. However, many people don’t know how organic grain flour is different from regular flour and how it can help with weight loss.

When you’re trying to lose weight, one of the first things you need to do is cut down on the number of carbs you consume daily. You usually consume carbs through rice, flour, and other processed grains.  Now imagine if you replace your regular flour with something that can serve as a powerful tool for weight loss.

You can’t eliminate the use of flour from your diet. What you can do is replace your regular flour with a healthy and nutritious organic grain flour variety, like the ones available at SF Mart, and consume it guilt-free. If you’re looking for some organic alternatives to conventional flour, you’ve come to the right place.

This blog will serve as a guide to the best organic grain flour for weight loss. Keep reading to learn more.

A pack of organic barley flour available at SF Mart

1. Organic Quinoa Flour

Organic quinoa flour is a fine powder that is made by grinding quinoa. Quinoa is a widely consumed whole grain and a gluten-free pseudocereal. This means that it’s not processed or refined, meaning its original nutrients remain intact.  

Additionally, it’s also an excellent source of protein, iron, fiber, and unsaturated fats. It also boasts impressive anti-inflammatory and antioxidant effects, benefiting digestive health, preventing tumor growth, and lowering overall health risks.

A 1/2-cup or 56-gram portion of quinoa flour offers:

  • 200 calories
  • 8 grams of protein 
  • 2 grams of fat
  • 38 grams of carbs 
  • 6 grams of fiber 
  • 33 percent of the DV of iron 
  • 4 percent of the DV potassium 

Furthermore, you get a moist and tender texture when you use quinoa flour in baked goods. Although some people find quinoa flour a little bitter, you can prevent this by roasting the flour in a dry skillet on medium heat. Roast it for five to ten minutes while stirring gently and then proceed to add it to your baked goods recipe. 

All in all, quinoa flour is a great organic grain flour alternative that you can use in pizza, muffins, pancakes, and pies. Plus, you can also add it to soups and stews to thicken them. 

2. Organic Buckwheat Flour

Organic buckwheat flour is created using ground buckwheat, which is a plant that is famous for its grain-like seeds. Despite what the name might suggest, buckwheat flour has nothing to do with wheat and is completely gluten-free. This organic grain flour has an earthy taste and is widely known for being used in traditional Japanese soba noodles

Moreover, buckwheat flour is an excellent source of protein, fiber, and micronutrients such as manganese, magnesium, iron, phosphorus, and copper. According to research, this type of organic flour can help reduce blood sugar levels in diabetic people and improve heart health. It may also possess anticancer, prebiotic, and anti-inflammatory properties.

A 1/2-cup or 60-gram portion of buckwheat flour provides:

  • 200 calories 
  • 4 grams of protein 
  • 2 grams of fat
  • 44 grams of carbs 
  • 6 grams of fiber 
  • 17 percent of the DV of iron 
  • 34 percent of the DV of manganese
  • 33 percent of the DV of magnesium
  • 73 percent of the DV of copper
  • 17 percent of the DV of phosphorus

In addition, buckwheat flour should be used in combination with other types of organic mixed grains flour for the best results, covering 25 to 50 percent of the entire flour in the recipe. It works well in pancakes and bread and can also be used to coat meat.

A pack of organic oat flour white available at SF Mart

3. Organic Oat Flour

Organic oat flour is a trusted pantry staple that is known for its sweet and nutty flavor. Although organic oats have been around for a long time, many people don’t know that organic oat flour is a great alternative to regular flour. It is highly similar to traditional white flour and can be substituted entirely.

Moreover, it’s packed with nutrients that make it ideal for people who are trying to cut down on calories but still want to get their daily required quantity of nutrients. It contains healthy fats that reduce cholesterol with fiber, minerals, and protein.

One cup of oats contains:

  • 5 calories
  • 1 grams of protein
  • 90 grams of carbs
  • 5 grams of fat

4. Organic Rice Flour

Organic rice flour is available in several varieties, such as best organic brown rice flour, white rice flour, and sweet rice flour. Organic rice flour is the best as it is free from any artificial additives and harsh chemicals.

It contains a high amount of fiber that helps with digestive health. Plus, it also helps enhance cardiovascular health, control blood sugar levels, and encourage bowel movement.

One cup of white rice flour contains:

  • 28 calories
  • 4 grams of protein
  • 61 grams of carbs
  • 24 grams of fat
A pack of organic millet flour available at SF Mart

SF Mart offers a comprehensive assortment of organic food products comprising numerous varieties of organic grain flours. All our organic products are USDA and CCOF Certified. We are your top choice for all kinds of organic food.

Visit the link to acquire more information about our offerings, or get in touch with our team to discover more. Moreover, subscribe to our newsletter for a 10 percent discount on our product range.

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