Organic food isn’t just beneficial for adults. In fact, organic food can greatly benefit your child's mental and physical growth and their growth and development.
Do you want your child to eat healthy but they're just not up for a healthy, organic meal? The tantrums and the tears might discourage you, but we’re here to help!
Here are some tips that'll help get your child interested in consuming organic food!
1- Inspire by Example
Research has shown that children as small as 14 months are likely to mimic everything you do, and this is how you can get them interested in organic food. Start by consuming organic food in front of your toddler. This is a sure-fire way to pique their interest and they'll follow suit shortly.
This might be a difficult process, and you might feel yourself slipping from time to time. But it’s necessary to remember the impact this would have on your children.
2- Discuss its Benefits
While teaching your children the importance of organic food or any other thing, it’s important to teach them through positive remarks only. Children are more likely to learn through positive remarks than through being scared or forced.
Children are too small to have the whole negative weight talk, as it promotes unhealthy body images.
You can keep it positive by telling them the health benefits of consuming organic food. For example, teach them how carrots can improve their eyesight and help improve their vision.
3- Remain Patient
No matter how persistent your kid is about consuming junk food, you must try to stay patient. Remember, you didn’t learn to go organic in one day, and neither will your kid do the same.
Being patient with your kid while they let go of their unhealthy eating habits is going to make them trust you more. Once that trust is built, you can patiently guide them on organic food diets.
4- Make It Creative
Children are more likely to get bored if you keep placing the same raw vegetables and fruits in front of them. Therefore, it’s time to switch things up. Go through different organic food channels on YouTube to find organic recipes for children. Make creative and delicious recipes and try not to repeat the same recipe in the same week. This is because repetition also drives away children!
For organic ingredients, you can check our organic food store at SM Mart. Whether you want to substitute organic short-grain white rice or get them to eat organic black lentils, we have everything for you!
Shop organic food online at SF Mart, and receive it at your front door!