The jujube fruit, also known as the red or Chinese date, is a fruit native to Southern Asia that has become popular around the world. The organic sun-dried jujube fruit has plenty of benefits; it’s considered an immunity booster and even known to prevent cancer. Some of the well-known health benefits of sun-dried jujube fruit are as below:
1. Boosts Immunity
Organic sun-dried jujube can help the immune system in various ways, thanks to its high antioxidant content, including vitamins C and different organic compounds and acids. Its antioxidants have the potential to neutralize free radicals that are responsible for numerous chronic diseases and illnesses.
2. Strengthens the bones
It keeps the bones resilient and robust by increasing minerals like calcium, phosphorus, and iron. You’re at a risk of developing osteoporosis and other bone-degrading disorders as you age, but having organic sun-dried jujube in your diet will prevent bone degrading disorder.
3. Detoxifies blood
The saponins and alkaloids in organic sun-dried jujube help purify the blood and eliminate harmful toxins from the body's systems. This antioxidant effect helps prevent a wide variety of illnesses and diseases and reduces immune and lymphatic system stress.
4. Improves sleep and brain function
Alternative medicine professionals use jujubes to enhance sleep efficiency and brain functioning. Fruit and seed extract from the organic sun-dried jujube helps to improve sleep consistency and reduce anxiety.
5. Helps with digestion
Jujube fruits are a healthy energy source that helps stimulate metabolism and keeps you active during the day since they are rich in dietary fiber and carbohydrates. Though jujube's high fiber content softens and adds bulk to stool, it regularizes bowel movements and treats constipation.
6. Helps losing weight
Organic sun-dried jujube is rich in dietary fibers and vitamins, keeps you satiated, slows metabolism, and lets you lose weight. Jujubes are relatively low in calories, sugars, and fat. This nutrient-dense fruit can be consumed as a nutritious snack to ease sweet cravings.
7. Helps in healing wounds quicker
Organic sun-dried jujube can help against infections and germs since it’s rich in immune-stimulating phytochemicals. The flavonoid compounds in jujube have potent antimicrobial effects, making them effective in treating infections in infants.
Jujube juice and extract can treat eczema, and acne, among other skin irritations and inflammations. It can also help prevent wrinkles and scar and keep the skin energized with oxygenated blood.
9. Prevents cancer
Jujube fruit, which is rich in phenolic compounds that stimulate antioxidant activity, effectively eliminates harmful free radicals, reduces oxidative stress, and reduces cancer risk. Jujube extract has powerful anti-properties, inhibiting the spread of cancerous cells, particularly leukemia, and preventing tumor cells' formation. Apart from that, the Jujube fruit's potent antioxidant properties help reduce the risk of many types of cancer cells, including cervical, ovarian, skin, breast, and liver cancer.
Ready to Shop?
If you’re looking for organic food items like sun-dried jujube, start browsing the amazing organic food and grocery collection at Season Food Mart. We deliver groceries to California residents. Contact us for more information today.