Cow milk is a nutrition-packed natural drink consumed by humans (and pets) all over the world. Humans have been consuming cow milk for centuries now. In today’s modern age of consumerism and mass production, sadly, cow milk has lost a lot of its nutritional value.
Dairy companies extract milk from cows and process it by altering its natural chemical properties to achieve engineered features such as longer shelf life, better color, etc. The truth is that milk is a natural drink that does not retain its benefits when processed in a factory. To make matters worse, processed milk (due to its mass production nature) is extracted from cows who do not live a natural life at all.
Nutritional experts who have worked in the dairy industry explain that the difference between organic and processed milk starts at the farm rather than the processing factory. The way cows are bred, reared, and fed in a farm that supplies milk to processed milk factories varies wildly from the approach adopted in organic farms.
This blog will describe how certified organic milk is a much better choice over-processed milk.
No Chemical Contaminants in Organic Milk
Processed milk contains unhealthy chemicals that enhance its flavor, appearance, smell, and shelf life. According to a study, urea, formalin, detergents, ammonium sulfate, and boric acid are some of the chemical contaminants added to processed milk. In comparison, organic milk is only treated with heat for a recommended amount of time to kill harmful bacteria.
More Omega-3 in Organic Milk
Omega-3 is an essential fatty acid nutrient that is required by the human body for multiple purposes such as heart disease, inflammation, digestion problems, and even cancer.
Organic milk has more CLA
CLA stands for Conjugated Linoleic Acid and is an essential biological ingredient to increase metabolic rate, improve the immune system and assist muscle tissue growth. Cows in organic milk farms are allowed to graze naturally (rather than fed fodder), which results in more CLA content in their milk.
Organic Milk Comes from Healthy and Happy Cows
In farms that produce authentic organic milk, cows are raised closer to nature. Regulations restrict organic milk farmers to use certain fertilizers and pesticides in grazing grounds, injecting cows with supplemental hormones and certain harmful medicine to treat illnesses. As a result, the milk they produce is much less adulterated and healthier to consume.
The benefits of organic milk or organic food, in general, are plenty. Consuming an organic diet is not only good for us humans but also provides a less artificial and closer to nature life to the animals we depend on. Organic food markets are gaining popularity around the globe as people realize how harmful processed food is. We can help if you are looking for authentic organic foods. Check out our organic grocery options at the SFMart online store.