Organic Oats: A Gift from Nature?

Does your morning routine include a bowl of oats? If so, that means you probably have a healthy gut and experience regular bowel movements!

While food trends may come and go, oats have been a star ingredient for a long time. If anything, their popularity has only surged in recent years, given the rising increase in health and fitness.

It has always been and will continue to be a healthy, nutritious, and delicious breakfast option in the future, as organic oats benefits are unmatched.

However, most people don’t realize that there is a difference between organic oats and processed oats. You may think that ready-to-cook oatmeal is a healthy breakfast option, but in reality, it is packed with artificial flavors and sugar. This is why organic oats are the best option. Whether you top for rolled oats or steel-cut oats, organic oats can work wonders for your health.  

Furthermore, organic oats are considered one of the healthiest organic grains all around the world. They are packed with vitamins, minerals, antioxidants, and dietary fiber, all of which work wonders for your body. Plus, they are gluten-free, which makes them an excellent food option for everyone.

This blog will list and explain some health benefits of organic oats, proving that they are truly a gift from nature.

A pack of organic steel cut oats available at SF Mart

1. Organic Oats Have a High Nutritious Value

Organic oats have one of the most well-balanced nutrition compositions. In addition to being an excellent source of fiber and carbs like beta-glucan, they are rich in high-quality protein and are a great source of amino acids.

Furthermore, organic oats are loaded with minerals, vitamins, and antioxidant compounds, including:

  • Manganese
  • Phosphorus
  • Magnesium
  • Copper
  • Iron
  • Zinc
  • Folate
  • Vitamin B1 (thiamin)
  • Vitamin B5 (pantothenic acid)
  • Small amounts of calcium, potassium, vitamin B6 (pyridoxine), and vitamin B3 (niacin)

This makes organic oats one of the most nutrient-dense foods you can consume.

2. Rich in Antioxidants (Avenanthramides)

Another benefit of organic oats is that they are rich in antioxidants and valuable plant compounds known as polyphenols. One of the most significant antioxidants that organic oats contain is avenanthramide. Oats are almost the only grains that contain this antioxidant, which makes them even more special.  

Avenanthramides are known to reduce blood pressure as they boost the production of nitric oxide in the body. Additionally, it also has anti-inflammatory properties.

3. Organic Oats Contain Beta-glucan

A powerful soluble fiber, organic oats are rich in beta-glucan. Some health benefits include:

  • Lower LDL and total cholesterol levels
  • Lower blood sugar and insulin response
  • Increase in the feeling of fullness
  • Increase in the growth of good bacteria in the gut


USDA Organic logo


4. Organic Oats Promote Weight Loss

Organic oats are highly beneficial for people who are trying to lose weight and stay healthy. You don’t want to miss out on important nutrients during your diet, which is why eating oats is a must. Not only will you get all the necessary vitamins and minerals, but you will also stay fuller for longer.

Additionally, oats contain a large quantity of dietary fiber, making them one of the most nutrient-dense foods out there. This makes them an ideal choice for people who want to eat healthily and not miss out on important nutrients.

5. Organic Oats Boost Immunity

A strong immune system is key to a longer and healthier life. As organic oats contain several important vitamins like B-vitamins thiamin, riboflavin, niacin, vitamin B6, folate, vitamin E, and vitamin K, they are great for your immune system.

They break down complex compounds in your gut, helping you absorb more nutrition. Additionally, they also help maintain bone health. Therefore, with such amazing benefits, it is fair to say that organic oats work wonders for your gut and the immune system.

6. Organic Oats Help Relieve Constipation

Finally, organic oats are also great for people with digestive issues, such as constipation. As mentioned above, organic oats are rich in fiber, which makes them a brilliant choice for your gut health.

Constipation is a common issue nowadays, and people of all ages have it. It is more common in people who eat a lot of processed foods and don’t consume enough dietary fiber. Thus, organic oats can help you get relief from constipation, leaving your gut healthy and happy.

All in all, seeing the many benefits of organic oats, we can say that they are truly a gift from nature, and everyone should incorporate them into their diets right away.

SF Mart season food logo


Buy Organic Oats Online at SF Mart

Now that you know all the benefits of organic oats, you can shop for best organic rolled oats at SF Mart.

If you are having a hard time finding a reliable and authentic organic food store online, we are your best choice. SF Mart is one of the top organic food stores, offering a variety of different organic food products.

We offer organic rice, organic tea online, organic beans and lentils, and organic sundried jujubes. Our online organic food store has a wide variety of organic products, including USDA & CCOF Certified organic products.

We are your one-stop shop for all kinds of organic mixed grains. We are devoted to bringing a wide assortment of natural and organic grains to your table so you can eat healthy and stay fit.

Whether you have tried organic grains before or are going to buy them for the first time, SF Mart is here to make the transition easier, offering you certified and attested products.

Subscribe to our newsletter and get all the healthy ingredients you need for the holiday season with a flat 10 percent discount.

Alternatively, you can visit the link to learn more details about the ongoing promotion, or get in touch with us to explore more about our offerings.

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