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U.S. Rice facts from USARice.com Nutrient Rice : Rice provides more than 15 essential vitamins and minerals including, folic acid, B vitamins, potassium, magnesium, selenium, fiber, iron, and zinc. Gluten-Free : Rice is gluten-free, highly digestible, and the least allergenic of all grains, making it an important grain option for those with celiac disease, gluten intolerance, or other food sensitivities. Energy Boost : Rice is a...