Researchers have revealed that Koreans are all set to enjoy a greater life expectancy, exceeding most other ethnicities, by 2030. Active lifestyles and a well-balanced, healthy diet consisting of high-quality organic Korean foods are the prominent reasons behind that.

Quintessential banchan’s (Korean for ‘side dishes’) such as Kimchi have been part of the traditional Korean heritage for over two thousand years.

Chilli, cinnamon, sugar, onions, garlic, salt, vinegar, mustard, ginger, and many other seasonings are typically added to the vegetable and then left to ferment in a cool pit, usually underground, for a few days or weeks. This helps control the speed of required bacteria and chemical changes needed to preserve it properly.

Over 185 varieties of Kimchi are served in Korean households with noodles, rice, and soups every day. Here are a few reasons why it’s known to be a key ingredient in the elixir of life.

Ingredients and making of Korean popular food kimchi

Boosts Immune System

Bacterium Lactobacillus breaks down ingredients into lactic acid, allowing it to ferment. This facilitates an extended life shelf of Kimchi and gives it an enhanced sour flavor and aroma.

Studies show that the bacterium's that help Kimchi ferment also strengthen our immune systems. It’s also packed with many nutrients and vitamins such as Vitamin C, which is known to ward off flu, cold, and symptoms of other infections.

Eases Digestion

Probiotics found in Kimchi can help detoxify heavy metals from livers, kidneys, and intestines. It also reduces inflammation and relieves symptoms of other peptic ulcers and gastrointestinal diseases, gastritis, irritable bowel syndrome, etc.

Kimchi is also known to considerably reduce the chances of stomach cancer by helping you maintain a healthy gut.

Protects Heart

Given its anti-inflammatory and antioxidant properties, Kimchi is known to reduce bad cholesterol and regulate blood pressure and blood sugar levels. 

Studies confirm that condiments in the fermented side dish also prevent other cardiovascular diseases and strokes. 

Enhances Beauty

Kimchi may be the reason why K-pop stars look so heavenly! Ingredients in Kimchi can help you achieve radiant skin and healthy, shiny hair. Antioxidants and vitamins in the Kimchi also help slow down the aging process.

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