The Benefits of Drinking Organic Barley Tea

Tea is the second-most consumed beverage after water! And among all the types of tea, barley tea is the most popular.

The aroma of organic barley tea is something you must experience at least once in your life. And if you incorporate a cup of barley tea in your daily diet, you’ll enjoy more than just the aroma.

In Korean culture, this incredibly delicious and gratifying organic tea is famously known as Kobashi Mugicha.

What is Barley?

Barley—a member of the grass family—is a cereal grain that’s mostly grown in temperate climates around the world. The grain was first cultivated 10,000 years ago in Eurasia. It has a chewy texture and a mild, aromatic nutty flavor.

Continue reading to learn how organic barley tea benefits your immune system, physical, mental, and overall health.

1.    Rich in Antioxidants

Several beneficial compounds such as vitamin A, C, selenium, and lignans help you treat inflammation, cardiovascular, and neurodegenerative diseases. And guess what, barley tea can do all of this and more!

2.    Blood Cleanser

Organic barley tea has a Pyrazine substance that prevents blood coagulation and improves blood circulation inside your body. This substance also accelerates liver functions and excretes toxins by breaking down excess fat, allowing the liver to work at its best.

3.    Antibacterial Properties

Barley tea doubles as herbal medicine and is chock-full of antibacterial properties. It fights bacterial infections by inhibiting bacterial colonies inside your body, keeping health issues at bay!

4.    Helps You Sleep Better

With hectic WFH schedules and stressful global events, having a goodnight’s sleep has become a distant memory.

A girl sleeping peacefully after drinking organic barley tea

But you can help your mind relax by drinking barley tea, because it contains melatonin, amino acid, and tryptophan—three active ingredients that alleviate sleep disturbances. But remember, moderation is the key to achieving all the benefits!

5.    Keeps the Common Cold at Bay

Are you tired of trying various home remedies and medicines to treat your recurring common cold? Add a cup of barley infused tea to your daily routine and kick the problem to the curb. The beverage is particularly beneficial when you're suffering from a runny nose, sore throat, or a headache.

The drink contains natural antacids such as iron, potassium, zinc, ferulic acid, and folic acid, which can inhibit tumor growth and help with burns and nausea.

6.    Boosts Prostate Health & Helps With Male Infertility

The high amount of selenium in organic barley tea improves certain aspects of male fertility, while protecting and boosting prostate health. According to a report published in Medicine Baltimore Journal, the serum selenium level has an inverse relationship with the risks of developing prostate cancer.

7.    Boosts Immune System and Prevents Cancer

A recent study conducted in China revealed that areas with a higher rate of barley cultivation and consumption had a lower cancer mortality rate. Additionally, barley tea is rich in vitamin C, promoting the growth of white blood cells and helping your body fight infections. In contrast, the fiber content regulates your bowel movements, prevents constipation, and keeps your gut clean.

Organic barley tea also prevents oral diseases, balances cholesterol levels, scavenges free radicals, maintains insulin, fuels your body with energy, and works as a weight reducing agent.

Looking to Buy Organic Barley Tea Online?

SFMart sells authentic Asian food and drinks items like organic barley tea, organic corn tea, and organic black bean tea. We’re an online Korean grocery store in the US that stocks all sorts of Korean grocery items from ramen, drinks, seasonings, spices, and infused teas to frozen and dried foods. Save big by shopping from our weekly deals or contact us for further information.


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