Brown rice flour is a gluten-free alternative that has many health benefits when consumed regularly. It’s mainly used to make cakes, cookies, brownies, bread, and other baked items due to its hard texture and dark color.
If you're not sure how to bake with brown rice flour, here's the ultimate guide that will help you.
Why should I use Brown Rice Flour?
Compared to traditional all-purpose flour, brown rice flour is higher in fiber but has a similar nutritional profile. However, the most significant difference is that brown rice flour is gluten-free, making it suitable for people with celiac disease, gluten allergy, or those who prefer cutting gluten out of their diets.
Experts say that using brown rice flour can reduce the risk of many chronic diseases like cardiovascular diseases, type 2 diabetes, or cancer. It contains many dietary fibers, vitamins and minerals, antioxidants, and polyphenols that have been proven beneficial for human health.
What should I be Careful Of?
Since brown rice flour doesn’t have gluten, your baked goods won’t fall apart.
To prevent your baked goods from being too gritty or dry, it’s essential to add more liquids to your recipe. Additionally, if you’re using a rising agent to help with the lack of gluten, make sure to keep a check on the baked goods when they're in the oven, as brown rice flour tends to rise quite quickly and falls apart if not taken out in time.
If you're substituting brown rice flour for any other flour, make sure to lower the temperature of your oven 25 degrees below what the recipe states and cool your dough in the refrigerator to improve its consistency.
After it’s baked, it’s essential to let the batter rest for up to 30 minutes to prevent it from falling apart.
Where Can I Purchase Organic Brown Rice Flour From?
If you're looking for organic brown rice flour that suits your baking needs, SF Mart is the organic food store for you.
As a certified organic store, we have countless organic products available. These include; brown rice flour, organic black lentils, sushi rice, short-grain white rice, mixed grains, bitter melon tea, virgin sesame oil, French green lentils, and various others to fulfill all your wants needs. Visit our website now to purchase certified organic products at reasonable prices.