People trying to eat healthier make the switch to Asian diets to consume more veggies than red meat. Asian cuisine has fewer carbs and fats than most Western meals, making them healthier and more suitable for daily consumption.
Let’s take a look at what makes Asian cuisine so healthy:
1. You Can Eat Rice The Right Way
If you have a big bowl of white rice at lunch, you’ll doze off at your chair. Most Asian dishes are served with a small serving of rice (a cup), but this isn’t your regular rice.
Asian dishes can be served with brown, black, red, or purple rice; these have greater nutritional value and aren’t as starchy. You can consume them with low-carb diets since they restrict sugar conversion.
Rice-lovers looking to lose weight without giving up rice should switch to Asian meals served with non-white rice. Be sure to limit the rice service to 1 cup!
2. The 3:1 Vegetable To Meat Ratio
Asian meals have an unsaid rule for the meat and vegetable ratio on the plate. Vegetables are a critical part of Asian cuisine. They have essential nutrients, delicious flavors, and help the digestive process.
Meat is a great source of protein, but it’s not very healthy. Asian meals use a 3:1 ratio when serving meat and vegetables; there are supposed to be 3 times the amount of veggies on the plate than meat.
The 3:1 ratio ensures that you’re consuming well-balanced meals to enhance your physical health instead of weakening your immune system and putting you at risk of disease.
3. It Contains Lots Of Seafood
Seafood is a huge part of Asian cuisine. In some Asian countries, fish is consumed daily!
They also use numerous techniques to cook them. Whether you make a dish with crispy fish or fish curry, you’ll get plenty of lean protein and healthy oils. It’s a much healthier source of protein compared to other meat.
If you’re following an Asian diet plan, be ready to have fish in all its forms! You can pan-fry it, have it filleted, cooked, or just steamed; it’s always going to be delicious!
Are you ready to prepare a scrumptious Asian meal for yourself and your family?
You’re going to need top-quality Asian ingredients.
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