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Spiced Lentils with Mushrooms and Greens © Tina Rupp When it comes to lentils, there's a lot to love. Hearty, healthy and delicious, lentils absorb flavors from other foods and seasonings while providing a great source of fiber and protein. While they can take hours of simmering, there are ways to quickly prepare lentils for an easy weeknight dinner. Here are eight surprisingly fast...

Lentils are a rich source of dietary fiber. Lentils are a powerhouse of nutrition. They are a good source of potassium, calcium, zinc, niacin and vitamin K, but are particularly rich in dietary fiber, lean protein, folate and iron. The Centers for Disease Control and Prevention reports that eating plenty of nutrient-dense foods like lentils can lessen your risk of many serious medical problems....

Black beans are classified as legumes. Also known as turtle beans because of their hard, shell-like appearance, black beans are, in fact, the edible seeds of the plant. Like other legumes, such as peanuts, peas, and lentils, black beans are prized for their high protein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health. This MNT...

  HEALTHY HAPPY LIFE Do you ever wish more foods were reliably cheap, healthy and tasty? Good news — lentils are all three. Overlooked by many a supermarket shopper, protein-rich lentils are faster than other types of dried legumes to prepare, and they easily absorb your favorite flavors from other foods and seasonings. As a result, you can never really run out of ways...

What are the most popular dry beans (U.S. per capita use)? Pinto beans Navy beans Great Northern beans Red kidney beans Black beans

Bean can help manage your sugar levels, increase energy, and even help prevent certain cancers Beans for Blood Sugar Management Beans boast a low glycemic index and contain complex carbohydrates, which are digested slowly. These facts make beans a good choice for people needing to keep their blood sugar in the normal range. Beans for Energy and Vitality A nutrient-rich food, beans contain protein,...