Sundried Jujubes—Wholesome and Healthy Tea
Jujube is a popular fruit that has been used as a medicine and has been a part of people's diets for more than 3000 years. Even today, it is widely used all over the world. Also known as the Chinese date or red date, the jujube fruit originates from China and has been grown in the US for over 175 years.
The benefits of sundried jujubes are quite impressive. The small, round, or pear-shaped fruit has a pit with seeds and grows on large trees or flowering shrubs. It has a chewy texture and a sweet taste, which is why it’s a popular beverage in South Asia. Alternatively, it is used in medicine to manage anxiety and induce sleep.
Thanks to the many benefits of jujube, it is available in various varieties, including sundried jujubes. As people grow more conscious about their food choices and prefer natural alternatives for common issues, the jujube fruit has become a crowd favorite.
Not only does it make for a delicious organic tea, but it also helps people with several health issues. Moreover, sundried jujube is more popular as it lasts longer and can be used as an organic beverage.
However, many people are unaware of the numerous health benefits that make jujube such a special, tasty, and nutritious tea. This blog will list and explain some amazing health benefits of jujube that make it a flavorsome and nutrient-packed tea. Keep reading to learn more.
Sundried Jujube—Nutrition Break Down
Sundried jujube is low in calories but contains a high amount of fiber, vitamins, and minerals.
Here is a nutrition breakdown of jujube fruits. 100 grams of jujube contains around:
- 79 calories
- 1 gram of protein
- 0 grams of fat
- 20 grams of carbs
- 10 grams of fiber
- 77 percent of the Daily Value (DV) of Vitamin C
- 5 percent of the Daily Value (DV) of Potassium
Thanks to its low calorie and zero fat content with high fiber content, jujube makes for a healthy and nutritious tea. Although it contains several important vitamins and minerals in small amount, it is particularly rich in Vitamin C, which is an important antioxidant that can work wonders for your health.
Additionally, sundried jujubes contain carbs in the form of natural sugars, which boost energy.
3 Health Benefits of Sundried Jujubes
Jujube is Rich in Antioxidants
As mentioned above, sundried jujube is rich in antioxidants like Vitamin C. They also contain primarily flavonoids, triterpenic acids, and polysaccharides. This is a great thing because antioxidants are compounds that help combat and reduce free radicals in the body, strengthening the immune system and slowing down aging.
Excessive free radicals in the body can lead to many life-threatening diseases like cancer, heart disease, and type 2 diabetes. Thanks to their ability to reduce these free radicals, antioxidants are a must-have compound for the human body.
Jujube Improves Sleep and Reduces Stress
Another benefit of jujube is that they are known to improve sleep and cognitive functions. They contain many unique antioxidants that can help with this process. Dried fruit is also used as an alternative treatment to reduce stress and anxiety.
Many people experiencing insomnia or irregular sleeping pattern use jujube tea to help with this issue. They have many beneficial properties that can help you get a restful night’s sleep.
Jujube Can Boost Your Immunity
Finally, another excellent benefit of dried jujube is that it boosts your immune system by fighting the growth of cancer cells. They have compounds that fight free radicals, decrease inflammation, and neutralize harmful cells.
Plus, Jujube is rich in fiber, which also significantly improves your gut health. You will notice better digestion as the fiber in jujube will work as food for your gut bacteria.
The Bottom Line
These benefits clearly show that jujube boasts many impressive health benefits and nutrients. Not only does jujube work wonders for your health but it also makes for a sweet and delicious tea that leaves you relaxed. This way, you don’t have to consume unhealthy beverages, which also help your weight loss goals.
Therefore, whether you want to reduce your weight, improve your sleep, or want to switch to a healthier beverage option, jujube is the perfect choice.
Buy Organic Sundried Jujubes Online at SF Mart
Now that you know all the benefits of sundried organic jujubes, you can shop for them at SF Mart.
If you are having a hard time finding a reliable and authentic organic food store online, we are your best choice. SF Mart is one of the top organic food stores, offering a variety of different organic food products.
We offer organic mixed rice, tea, beans and lentils, and organic sundried jujubes. Our online organic food store has a wide variety of organic products, including USDA & CCOF Certified organic products.
We are your one-stop shop for all kinds of organic food and ingredients. We are passionately dedicated to bringing a wide collection of natural and organic foods to your table so you can stay healthy and fit.
Whether you are a regular user of organic food products or are buying organic food for the first time, we are here to make the transition easier by offering you certified and attested products.